Is there anyone out there needing a boost of encouragement for living a healthier life? Maybe an online accountability partner to help motivate you to excersise, eat right, share healthy recipes, or to just feel better. Well, I do. I've been working out for 10 months now, pretty faithfully, but can't get a handle on eating right. I need some help. I need an accountability group. So let me know if anyone is interested.
May the words of my mouth and the meditation of my heart be pleasing in your sight, O Lord, my Rock and my Redeemer. Psalms 19:14
Good Morning, Praise the Lord. Lets get to work, I'm going to work out with Jillian Michaels 30 day shred level 1. How 'bout you? I got home from work early tonight, because of the weather. Home to find Pizza Hut Pizza. Had 2 pieces with some extra pieces of crust. and 2 pieces of chocolate candy. Then I thought, oh yeah, I want to write in my discussion. I'm so thankful for this site because even though no one is reading it, there is a posibility of it. So it is helping me stop eating tonight. I'm full, so I will stop eating for the rest of the night. I can do it. It's 8pm. It was so hard to get up to work out this am. But I thought of you and you motivated me. Thanks
I do have a tip. I just remembered it last night. If you are like me, I like to have something warm to hold and drink. I don't want to drink coffee or hot chocolate, or tea. So try hot water. You can add lemon but I like it without. It's enjoyable.
Verse that stood out to me in my reading today. For in the day of trouble he will keep me safe in his dwelling; he will hide me in the shelter of his tabernacle and set me high upon a rock. Psalm 27:5 Have a great night.
Before I say goodnight, I wanted to tell you why this verse stuck with me today. When we are little, sometimes we get into jams. Our parents lift us up to carry us or set us up high so we can see or get out of trouble. My son Mike, when he was very little went to a Nascar Race with his dad. They got to the race late and everyone was trying to get to their seats, It was a people traffic jam. Mike was so little that he could have been trampled. Clay, being his father, picked him up and put him on his shoulders to protect him from trouble. Just as God does for us. God keeps us safe and sets us high upon a rock. High and away from trouble.
Wow, I haven't worked out in a couple days. And am still really in trouble with my sugar addiction. I tried to go to bed earlier last night so I could work out this am. Here I am. Ready to go. Feels good. Jillian Michaels level 1 is my fav. Monday workout. So here goes. I hope you find something you like to do to sweat. Thats the only way to get your metabolism working stronger for you. ( at least I have found that). Thank you Jesus for a another day. I pray you will use me for your purpose. Amen.